Being therefore, dearly-beloved, fully instructed by these admonitions of ours, which we have often repeated in your ears in protest against abominable error, enter upon the holy days of Lent with Godly devoutness, and prepare yourselves to win God’s mercy by your own works of mercy. Quench your anger, wipe out enmities, cherish unity, and vie with one another in the offices of true humility. Rule your slaves and those who are put under you with fairness, let none of them be tortured by imprisonment or chains. Forego vengeance, forgive offences: exchange severity for gentleness, indignation for meekness, discord for peace. Let all men find us self-restrained, peaceable, kind: that our fastings may be acceptable to God. For in a word to Him we offer the sacrifice of true abstinence and true Godliness, when we keep ourselves from all evil: the Almighty God helping us through all, to Whom with the Son and Holy Spirit belongs one Godhead and one Majesty, for ever and ever. Amen.